12 things you can do when you feel like giving up

Don't be afraid, I can help you with that! Here are 12 things you can do when you feel like giving up:

1. Figure out what you lack.
2. Be patient with yourself.
3. Be proud of yourself for every small win.
4. Remember that you aren’t the first to feel this way.
5. Remember why you started and how much you really wanted it.
6. Know that you will grow as a person just from going through it.
7. Be grateful for the good things while struggling.
8. Remember that you have choices.
9. Picture in your mind the ultimate result.
10. Make a plan and have a backup.
11. Find support from others.
12. Have motivational reminders everywhere.

Remember, giving up is not the solution. Identifying the reasons why giving up seems like the best option is so important. There are many reasons why people want to give up and each is driven by different motivations. However, there are a few human instincts that come into play here. Mistaking lessons for failure, putting more emphasis on the end result and dismissing the importance of how you’re getting to the end goal and growing along the way, seeing the failure before it’s even happened, lack of discipline, and not adjusting to changes are some of the reasons why people give up 1.

I hope these tips help you stay motivated and persevere through tough times. Good luck! 💪