5 strategies that can help you control your anger

Anger is a normal emotion that everyone experiences from time to time. However, it can become problematic if it leads to aggression, outbursts, or even physical altercations. Here are 5 strategies that can help you control your anger:

    1. Count down: Count down (or up) to 10. In the time it takes you to count, your heart rate will slow, and your anger will likely subside.

    2. Take a breather: Take slow, deep breaths from your nose and exhale out of your mouth for several moments.

    3. Exercise: Exercise can help calm your nerves and reduce anger. Go for a walk, ride your bike, or hit a few golf balls.

    4. Relax your muscles: Tense and slowly relax various muscle groups in your body, one at a time. As you tense and release, take slow, deliberate breaths.

    5. Repeat a mantra: Find a word or phrase that helps you calm down and refocus. Repeat that word again and again to yourself when you’re upset.

Remember, controlling your anger takes time and effort, but these strategies can help you stay calm and avoid saying or doing something you may regret. Good luck!