11 tips to help you motivate yourself 

Here are 11 tips to help you motivate yourself: 

1. Put your goal on the calendar.

2. Make working toward your goal a habit.

3. Plan for imperfection.

4. Set small goals to build momentum.

5. Track your progress.

6. Reward yourself for the little wins as well as the big ones.

7. Embrace positive peer pressure.

8. Practice gratitude (including for yourself).

9. Do some mood lifting.

10. Change your environment.

11. Remember your “why.”

Remember, motivation is a journey, and it takes time and effort. But these tips can help you stay motivated and achieve your goals.